Vitamin B12: Does It Actually Help You Lose Weight?

b12 weight loss

Vitamin B12 supplements and shots are very popular with those who want to lose weight quickly.

Some even believe that vitamin B12 supplementation can reduce fatigue, increase energy levels and speed up metabolism.

Research on the effects of vitamin B12 and weight loss has produced mixed results.

This article examines the evidence to see if vitamin B12 can promote weight loss.

Are B12 shots able to boost energy and aid in weight loss?

A:Vitamin B12 shots are given to people for many years in the hope of boosting their health.Increasing energy Promoting general health and even improving it.weight loss. If your B12 levels are normal, there is not much evidence that they work.

It is important to replace vitamin B12 if you have a low B12 level, which can be easily determined by a blood test. People who have low vitamin B12 levels are more likely to be:

  • Are you over 65?
  • Have gastrointestinal problems.
  • Keep a strict vegetarian diet.
  • Bariatric surgery.

A deficiency in B12 can be overlooked for years because it is not tested during routine blood tests.

Vitamin B12 shots and B12 pills are essential to your health if your B12 levels fall below normal. Your B12 level can be restored to normal and you will experience symptoms like tingling and numbness, general weakness, trouble walking, memory problems, and general numbness.

However, if your level of B12 is normal, supplementing with B12 will not be of any benefit.




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