Back pain after eating: Causes and Treatment

back pain after eating


Back pain can be caused by muscle strain, arthritis or a problem with your spine. However, it could also be an indication of another condition. Pressure on your spine, kidney infection, cancer or other serious conditions could all be causes. A heart attack can also cause back pain. Sometimes back pain can occur at unexpected times.

You may think that your back pain is caused by a digestive problem if you experience it after eating. Although this could be true, it is important to examine all of your symptoms and any triggers that may cause pain.


Referred pain is most often felt in the back. Referred pain refers to pain you feel in another part of your body than the source. Referred pain can be caused by a heart attack. This is when blood flow problems in the heart muscles cause the pain to radiate to the back.

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Heartburn and ulcer

Symptoms of digestive distress include abdominal pain, vomiting, diarrhea, and other symptoms. You may also feel pain in the back depending on the condition.

Referred pain can be caused by a peptic ulcer. This is caused by a sore in the stomach or small intestines. These are the most common symptoms:

  • Heartburn
  • Abdominal pain
  • Bloating
  • Gas

Ulcers may be either mildly or very painful. In more severe cases, the pain may radiate to the back.

Heartburn, another digestive disorder, can cause pain in the back. Heartburn is a condition that can cause pain in your middle and chest.


Poor posture is one of the leading causes of back pain. Poor posture can cause soreness in the back if you are hunched over your meal. The same problem can occur if your back is hunched over your computer, or if it’s prone to bruising.

Kidney infection

Your kidneys are located near the muscles of the lower half of your back. One of the signs of a kidney infection is back pain. You may also notice abdominal pain, frequent urination and a burning sensation while urinating. Kidney infection can be a serious condition and should be treated immediately.

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Heart attack

A heart attack can cause back pain. Another sign of a heart attack is back pain.

  • chest pain
  • Pain in the neck, jaw, or arm
  • nausea
  • Feeling lightheaded
  • breaking into a sweat

Non-traditional symptoms of heart attack, such as pain in the back or neck, are more common among women than those who have it.

How to visit a doctor

If you have back pain and suspect that it is caused by muscle strain, rest and anti-inflammatory medication such as ibuprofen (Advil or Motrin) may be an option. You can then see if your symptoms improve within a few days. Seek medical attention if the pain continues for more than a week, or becomes worse.

You should consult a doctor if you experience other symptoms in addition to back pain. You should see a doctor if you have any other symptoms, such as changes in your urine or tarry stool, which could indicate a kidney problem or other serious condition.

UTIs or bladder infections can lead to kidney disease. It is important to seek treatment and diagnosis immediately if you have any of these conditions. An ulcer can increase your risk of internal bleeding. It is important to respond quickly to any symptoms.

If you have back pain that is accompanied with pain down one or both of your legs, this could be caused by nerve irritation in your spine. If you experience these symptoms, it is a sign that you should consult your doctor. You can be offered a range of non-invasive and invasive treatments.

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Food Sensitivity

You could experience a reaction to back pain depending on what food you eat. Red meat, peanuts, and dairy products can all cause inflammation and pain in the upper back. Back pain can be caused by joint inflammation. Sugary bread and other sugary products could also cause it. Kidney stones may cause lower back pain from eating nuts.


Digestive issues with spicy and fatty foods can lead to severe diarrhea. Lower back pain following eating could be a sign. You should also note any other symptoms as they may be signs of another condition. Food itself could also be the problem, as food that has been undercooked may have harmful bacteria.

Elders have always told us to sit straight at the table. It wasn’t meant to make us look bad, but to avoid back problems after eating. Sometimes, the distance between your plate and your mouth may require you to lean over to prevent spillage. Sometimes we can get so focused on our eating habits that it is hard to see we are actually hunched over.


As heartburn can be related to several digestive issues, it is possible that back pain after eating is merely a symptom of this condition. It can feel like a burning sensation in the stomach or a bad taste in the mouth.


Back pain can be caused by a small tear or sore in your stomach or small intestinal lining. This is especially true after you eat. An ulcer pain can range from mild to severe depending on how severe the irritation is. An ulcer pain may be felt in the stomach or back, and can also cause nausea and vomiting.

Kidney problems

Back pain can be caused by problems with the kidneys. They are located in our lower and middle backs. Kidney problems can be caused by kidney stone, infection, or injury to the kidneys.


You may have an inflamed apex if your lower back pain is severe after eating and is accompanied by diarrhea. Appendicitis needs immediate medical attention. You may experience back pain, diarrhea, fever, or stomach pain.

Gallbladder problems

Although the gallbladder is an important part of our digestion, many doctors do not consider it an essential organ like the liver and kidneys. Your doctor might recommend that your gallbladder be removed if it is causing severe damage or disease. Gallbladder problems can be identified by back pain, especially in the lower part of the back. Other symptoms include nausea, vomiting, and chest pain.


Pancreatitis is a condition that causes back pain and radiates from the abdomen. Gallstones, alcohol abuse, and binging can all cause inflammation of the pancreas. You may also experience nausea, vomiting, rapid pulse, or fever.

Back Pain After Eating Treatment and Prevention

Be aware of any symptoms that may accompany back pain caused by eating. You should seek immediate medical attention for certain underlying conditions. Rest and a cold compress may be enough to relieve the pain. You may be able prevent back pain by treating the source. You can also take preventative measures like:

  • Healthy eating habits are important.
  • Exercising regularly
  • Use herbs to enhance the flavor of food
  • Avoid food sensitivities
  • Avoid spicy and fatty foods, caffeine, and processed foods
  • Avoid raw eggs and meat
  • Be responsible when you consume alcohol
  • Reducing stress

Some dietitians recommend testing your system to find out which healthy foods are causing you back pain. Robin Barrie Kaiden is a New York City registered dietitian who suggests that patients avoid tomatoes, eggplants, white potatoes, and bell peppers to reduce inflammation.

Kaiden stated that “no research supports this,” in an interview with Everyday Health. You can test if these vegetables cause inflammation in your body by avoiding them for at least two weeks. Then, see if your symptoms go away.

Back Pain after Eating: A Referred Pain

If you have back pain after eating, it can be frustrating and even a cause for concern. It doesn’t matter if you feel pain in your upper or lower back, it is important that you note any associated symptoms so you can better understand the problem. It could be caused by irritation to your digestive track, or a sign that there is an organ problem. You may need immediate medical attention if you experience back pain after eating. This could be caused by an irritation to your stomach, gallbladder, or kidneys. There are many ways to prevent back pain from occurring after eating.


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