How to lose 10 pounds in 2 weeks without exercise and with a proper diet

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You’ve probably heard everything you need to know about losing 10 pounds in just 2 weeks. It’s like this: Take everything you read or hear as a grain. Too much will not taste right.

You should also consider changing your diet if you want to lose weight. No more French fries, burgers, or other junk food. For a change, try eating healthier like fresh fruits and vegetables. You can also choose to give up cola and drink nature’s beverage of choice.

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Although exercise is not an option, it is recommended. Try running for 10 minutes before you get in the shower. This could help you take control of your day and give you the motivation you need to do the job. You might be eating lunch, and then you think to yourself that I jogged 10 minutes this morning so I should eat healthy. It sets in your mind. You must program the idea of losing 10 pounds in 10 weeks into your brain to see results.

Calorie Shifting is a great diet that requires you to follow a strict plan for 5-6 days. You have one day to eat whatever you like. This plan is great for dieting and relaxing.

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This may seem like a lot to swallow. However, losing 10 pounds in just 2 weeks with no exercise is possible. Keep your eyes on the prize and don’t lose sight of your goals. You are doing this for yourself, no matter what your colleagues or friends tell you. Don’t let anyone stop you from reaching your goals.

Start by determining your daily calorie requirements to maintain your current weight.

Cut Your Calories

To get a more precise number, download a calorie tracker like  which takes more factors into account (and lets you track the calories you eat and burn).

One pound of fat is equivalent to about 3,500 calories according to Harvard Health Publishing. You need to multiply that number by 10.

You need to lose 10 lbs if you want to.

According to the Mayo Clinic, aiming for a 500-to-1000-calorie deficit per day is a healthier option. You could reach your 10-pound goal in just two weeks.

You should not eat below 1,500 calories per day.

Consider Intermittent Fasting

Rather than simply cutting calories, some people choose to follow a time-restricted eating strategy known as intermittent fasting. You eat only certain hours and avoid food during the rest of the day. However, water is still a good option.

Although research on IF is still scarce, a December 2019 review by The New England Journal of Medicine found that it can lead to weight loss, reduced inflammation, lower blood pressure, and better mental health.

There are many types of IF. The most popular ones include 16:8 fasting which requires you to eat all your meals within eight hours and fast for 16 more (including time when you sleep). And 5:2 fasting which involves five days of regular eating followed by two days of 500-600 calories.

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