Headaches can be caused by rapid changes in blood glucose levels due to eating too much sugar or too little.
What’s causing this headache?” Headaches can be both annoying and debilitating. Understanding what causes them could help you live a better life.
Both blood sugar levels and hormonal changes may play a part in headaches. Sugar can also affect both.
Your blood glucose levels are a major factor in headaches caused by sugar. After you have consumed sugar, glucose enters your bloodstream to give your body energy. Insulin is used to break down glucose in your body.
Your brain is more affected by fluctuations in glucose levels than any other organ. This can lead to headaches. Your brain and glucose can also cause headaches.
How much sugar do I need?
It is becoming increasingly difficult to control your sugar intake. Americans consume far more sugar than they should. The American Heart Association suggests that women should eat no more sugar than six teaspoons per day, while men should eat no more than nine teaspoons. This contrast with the actual American consumption of sugar, which is 32 teaspoons daily for children and 22 teaspoons per adult.
You should aim to maintain a blood sugar level of 70-120 mg/dL. If you have diabetes, or any other health condition, this number could change. Follow your doctor’s advice regarding blood sugar levels.
Too much or too little sugar can lead to headaches.
High blood sugar levels can be caused by excessive sugar intake or refined carbs. Low carbohydrate intake can lead to low blood sugar or hypoglycemia.
People often refer to a sugar crash or a sugar hangover as the root cause.
Low blood sugarIt can cause a variety of symptoms including muscle pain and headaches. People who use a variety of medications may experience a range of symptoms, including headaches and muscle pain.InsulinYou are at greater risk of low blood sugar.
High blood sugarSugary foods can cause health problems in people who eat too much sugar.Insulin resistance Or haveDiabetes.
Blood sugar levels may changeThis can happen if someone eats too much sugar and stops eating it for a while. A “sugar crash” can occur, which can lead to headaches.
A person should not have a headache if they are consuming sugar in moderation. However, consuming too much sugar or too little can cause blood glucose levels to shift suddenly. This is sometimes called a sugar hangover.
Diabetes is a condition in which the body can’t regulate blood sugar levels naturally. To manage their blood sugar levels, they will need to take medication or eat a healthy diet.
They may not be able to control their blood glucose levels, which can lead to headaches or other symptoms.
Diabetes can cause nerve damage and blood vessel damage if it is not managed properly. This can alter blood flow to the brain, increasing the chance of getting headaches.
A stroke or brain condition that causes headaches can be increased by blood vessel damage. An acute headache that is sudden and intense could be caused by a stroke, ruptured intracranial artery or other causes.
A simple general treatment may be enough for a headache. These may include homeopathic remedies or over-the-counter medication.
Your blood sugar levels should be increased quickly as a first treatment for hypoglycemia. This can be done by drinking juice, sugar-based soft drinks, or eating candy. Consume more sugar if your symptoms don’t improve after 15 minutes. If your symptoms persist, consult your doctor.
Your doctor should advise you on how to treat chronic headaches that are caused by sugar. You may need to eat at regular times and avoid simple carbs, such as white sugar, if you suffer from hypoglycemia. Your eating habits may need to be adjusted to allow you to eat smaller meals more often throughout the day.
Diabetes-related headaches are more serious and require a more detailed treatment plan. This plan will be developed by your doctor.
It is possible to avoid the side effects of sugar overdose by eating a healthy diet, and practicing good lifestyle habits such as:
- Stress reduction
- Regular exercise
- Drink plenty of water
- Sleeping enough
- Moderation of caffeine and alcohol
- Not to smoke
Although sugar may be addictive, studiesTrustedSource have limited data on its addictive effects on humans. Some people may experience withdrawal symptoms from sugar. If you suspect that you are consuming too many sugars, you may need to gradually reduce your sugar intake. You can replace sugary foods and drinks by eating fruit, water or lemon juice. This can help you to stop consuming added sugars.