Is Beef Jerky Keto? (Ketogenic Diet Update)

is beef jerky keto

Have you ever made your own beef jerky? This healthy snack is rich in protein and virtually zero carbs. It’s easy to make jerky at your home. You don’t even require a dehydrator. You only need an oven to make jerky at home!

Low-carb jerky is a great snack that can be taken with you on the go. It lasts months without refrigeration. Salt adds an additional layer of protection.

When I travel, I always have some jerky on hand. It is also great for camping, and makes a wonderful edible gift.

Why not make your own jerky?

Most jerky products are made with sugar, MSGs and caramel colouring. There are some sugar-free products, but they are usually made from simple whole foods or organic meat. These can be very expensive. You can make homemade jerky and it tastes great.

How to make the best homemade jerky

It’s easy — just follow these steps:

 

  • Part-freeze lean cuts of meat to make it easy to slice.
  • Use a sharp knife to cut as thin as possible.
  • Marinate the meat sliced (preferably overnight).
  • To dehydrate the meat, place a tray in the bottom of the oven rack to collect the juices. Then open the oven door with a wooden spoon.
  • After you are done, let it cool at room temperature and then dry off.
  • Keep it at room temperature for several months in a sealed container.

Tweaks and Substitutions

You can make homemade jerky in many ways! You can substitute the sweetener for herbs, or add any other spices to make it your own. Coconut aminos were used to make the marinade. If you are able to tolerate it, tamari sauce (fermented wheat-free soy sauce), is an alternative. You can eat lean pork, such as tenderloin, chicken breasts, turkey, or duck breasts, but you don’t have to eat beef. There are many options! Remember to use lean cuts, as excess fat can slow down the process of dehydration.

What is Beef Jerky?

Beef jerky, a nutritious meat that’s dried and made into a light meat, is known as. A pound of beef jerky will normally weigh around four ounces. This makes it the perfect lightweight keto snack to take just about anywhere with you.

The jerky is also shelf stable because it has been dehydrated. It can be stored without refrigeration. You can store it in your purse or gym bag and use it as a snack.

Research shows that beef jerky has been around since the times of ancient Egypt. People used to dry meat too large to eat at once in order that they could take it with them.

These include bears, buffaloes, and whales. Sometimes, dried meat was combined with suet or dried fruits to make pemmican.

Many African countries used dried game meat, which was called biltong. The Spanish word “charque” is the source of the word we use today, jerky.

Drying meat is one the oldest and most popular methods of food preservation. It goes back even further than canning which was invented around 200 years ago but was not popularized until the advent of electricity.

Drying meat means removing moisture from it. This prevents any harmful enzymes from getting into your food and causing it to go stale. Drying meat is a better way to preserve it than adding chemicals.

Many African countries used dried game meat, which was called biltong. The Spanish word “charque” is the source of the word we use today, jerky.

Drying meat is one the oldest and most popular methods of food preservation. It goes back even further than canning which was invented around 200 years ago but was not popularized until the advent of electricity.

Drying meat means removing moisture from it. This prevents any harmful enzymes from getting into your food and causing it to go stale. Drying meat is a better way to preserve it than adding chemicals.

How is Beef Jerky Made?

There are many ways to make beef jelly. There are two types of natural drying: sun drying or shade drying, also known as adiabatic drying. Both of these drying methods can be done outdoors.

Shade drying doesn’t require heat. Sometimes, solar drying is used to dry the meat in a container that captures the sun’s heat.

These types of drying are more suitable for fruit than meats. Animal products are not suitable for sun drying because they can be contaminated by direct heat.

This is why most beef jerky is made in a warm oven or food dehydrator. The meat is continuously exposed to heat and airflow to circulate the air.

Beef Jerky: Why should you try it?

It can be difficult to eat ketogenic-style snacks. You will likely eat the same foods over and over on the ketogenic diet than you would on other diets.

Beef jerky has high levels of protein and low amounts of sugar. We’ll be sharing our top picks shortly. Because it doesn’t need refrigeration, it’s a great snack that can be taken anywhere.

We recommend that you find a brand you love and keep a stash so you can always have a keto snack on hand in case you feel the urge to eat something that could cause ketosis.

Beef jerky is a great option if you are tired of eating the same snack foods every day, or if your snack food ingredients match those in your main meal. Mixing it up is the key!

Beef Jerky vs. Beef Jerky Vs.

Beef jerky is a processed meat and should be avoided because of its inflammation. Some research even suggests that processed meats contribute to cancer and other chronic conditions, such as heart disease and diabetes.

It is important to choose a beef jerky brand (or make your own!) It does not contain inflammatory ingredients such as preservatives or added sugars.

Grass-fed beef itself is high in many nutrients, such as omega 3 fatty acids, precursors to certain vitamins, and antioxidants that fight cancer. The purpose of processing processed meat is to prolong its life.

Beef jerky doesn’t need to be preserved with preservatives. The natural preservation process of reducing meat’s moisture does not require chemical enhancers.

It is important to only buy high-quality meat that has no preservatives, sugars or other inflammatory ingredients. Next, we’ll show how.

What to look for when choosing jerky

It’s difficult to find good beef jerky. They are often highly processed and have preservatives like MSG, honey, and soy sauce. These ingredients help preserve their shelf stability and enhance their flavor.

Natural drying of meat eliminates the need for chemical additives, so you don’t need to purchase a brand that has ingredients that can extend shelf life. Make sure you only buy beef jerky made with 100 percent beef, sea salt, and some spices. That’s all.

You must also consider the quality of your meat. To ensure that your jerky is free of additives, you should look for organic, grass-fed, antibiotic- and hormone-free beef.

The Best Beef Jerky Brands to Use in Low Carb or Keto Diet

It is difficult to find good beef jerky. We’ve done the research and found several great options that you can store and add to your ketogenic meal plan.

The brand is owned by the same family for over 90 years. All batches are hand-made.

One-ounce serves contain 90 calories, 2.5g of fat and 16g of protein. You get 10 percent of your daily iron requirements and 2 percent calcium.

These are the pros and con’s:

Pros

  • Owners of small businesses have been around for over 90 years, and they’ve survived through four generations.
  • All batches are handcrafted in Los Angeles
  • 100% USA Premium Beef
  • It contains no sugar, gluten, carbs, preservatives or nitrites
  • Features thick, steak-like cuts
  • Ingredients include beef, water, seasonings (sea salt and spices, garlic), and nothing else
  • It has a great flavor because of the addition spices (it’s more than just meat).

Cons

  • The label doesn’t indicate grass-fed beef

There are many ways to make beef jelly. There are two types of natural drying: sun drying or shade drying, also known as adiabatic drying. Both of these drying methods can be done outdoors.

Shade drying doesn’t require heat. Sometimes, solar drying is used to dry the meat in a container that captures the sun’s heat.

These types of drying are more suitable for fruit than meats. Animal products are not suitable for sun drying because they can be contaminated by direct heat.

This is why most beef jerky is made in a warm oven or food dehydrator. The meat is continuously exposed to heat and airflow to circulate the air.

Why Beef Jerky is a Good Choice

It can be difficult to eat ketogenic-style snacks. You will likely eat the same foods over and over on the ketogenic diet than you would on other diets.

Beef jerky has high levels of protein and low amounts of sugar. We’ll be sharing our top picks shortly. Because it doesn’t need refrigeration, it’s a great snack that can be taken anywhere.

Conclusion

We’ll show you beef jerky or beef sticks if you aren’t familiar. These are keto snacks. These products are high in fat, low in carbs/sugar, and will help you to stay in ketosis.

Many store-bought brands contain added sugars and preservatives. We’ve compiled a list of the best beef jerky sticks that don’t have these harmful ingredients.

You can choose from grass-fed jerky or jerky with your favorite spices. Or, you can bring your own individually wrapped jerky along.

What do you think?

Leave a Reply

Your email address will not be published. Required fields are marked *

is beef jerky keto

The Ultimate Guide to Keto Beef Jerky: How To Make Your Own At Home

is beef jerky keto

Is Beef Jerky Keto-Friendly?