Keto Chow, a keto-friendly product that is relatively new, has been popularized as keto has become more mainstream. This shake tastes just like melted ice cream and has 1/3 of your daily nutrients.
Despite the fact that you can order it online, and it can be very expensive depending on where it is located, it might not be something you want to try. Here are some common questions about keto chow. I will also review the product after having used it for several months.
What is Keto Chow exactly?
Keto Chow was designed to help busy people follow the keto diet easier. The shakes serve as a meal substitute for complete nutrition.
Consumers will receive all the nutrients they need when it is properly mixed. The claim is that the product can be taken multiple times daily.
It appears that the formula was created to meet one-third the daily nutritional needs of the Keto diet. Additionally, the caloric intake is easily customizable with Keto Chow, which may be especially helpful for those who often work out or have certain weight loss goals.
What has research to say about the Keto diet and Keto Chow products?
- Epilepsia – Although they have become trendy in the last few years, ketogenic diets have been around since the 1920s. While the Keto diet is being praised for its ability cure many health problems, regulate appetite, and provide renewed energy, it requires time and effort.
- The American Journal of Clinical Nutrition – Research shows that protein, the main ingredient in Keto Chow, has a satiating effect. It’s believed that it increases “appetite regulation hormones” in part.
- American Journal of Physiology – High-protein “meals suppress energy intake in lean and obese subjects…”
Who is Keto Chow best for?
Keto Chow is an original product. This is a unique product. It is one of few keto-friendly meal replacement shakes. However, it also contains some of the daily nutrients that you need to get through the day.
This product has many benefits. It is easy to prepare and eat. It’s as simple as adding water, the fat source of your choice (typically heavy cream or avocado oil), and a scoop of keto chow to a blender bottle and shaking it up. It can be drank right away but it will get thicker and more creamy after it has been stored in the refrigerator.
This makes it a great meal that you can take with you when you go on a low-carb diet. Just make sure you have an insulated thermos to keep it chilled. If I don’t know where I can find keto-friendly food, I bring keto chow along with me. It’s a great way to stay energized when I work from a coffee shop.
Keto Chow, as you can probably guess is for people trying to maintain ketosis or eat a low-carb, high-fat diet. However, it makes a great shake on its own.
Chris Bair, the one who began making Keto Chow himself, happened to the idea of a meal replacement shake from his own experience with needing a more relaxed approach to keto. He enjoyed his keto diet, but it was difficult to keep track of and measure.
He loved carbs so he wanted something that was both delicious and tolerable. Beyond the taste, he wanted to create something that would improve health and meet keto needs.
Scroll below for one of the best products we’ve seen over the last year.
Ingredients of Keto Chow
Keto Chow can be made with many ingredients including:
- Protein Powder
Research on Keto Chow
Although there are not any studies that have tested the effectiveness or safety of Keto Chow (or its ingredients), clinical research can prove its potential utility.
The keto diet’s second most important component is protein.
The whey protein isolates that Keto Chow utilizes the amino acids our muscles need. A low intake of protein can cause muscle loss. However, too much protein can result in lower levels of ketones.
Advances in Therapy says that soylecithin is a highly developed group of fats which aid normal protein processing in the body. __S.51__
It may be able to provide nutrients that are not available from eggs, seeds, or beef products. It can be found as a meal replacement.
Acacia Gum, also known by the “gum Arabic” name, is a great source. Many reliable sources have claimed that fiber helps to combat hunger. It slows down digestion and reduces stomach emptying. Although we did find evidence from mice that this effect is true, the Journal of the American College of Nutrition has human studies that show that dietary fibrous does not affect food intake.
According to a study published by the Journal of Bone and Mineral Research potassium citrate may increase calcium retention. This happens by decreasing calcium excretion, allowing bones to retain much more of their mass.
Potassium citrate is another option that can improve your kidney health. StatPearls says that potassium citrate may also be an electrolyte within our bodies, allowing us to feel more energetic and healthy.
Xanthan is primarily used for thickening. It can also act as a sustain agent to help you mix the ingredients.
It is a swelling that occurs in the intestine. This helps to push food products through your digestive tract and slow down the sugar absorption.
Sucralose is an artificial sweetness. It is not caloric as it does not get broken down by your body.
Artificial sweeteners are not without risks. The Indian Journal of Pharmacology reports that although there have been no human trials to prove sucralose’s danger, some studies linked it to increased migraine headaches. __S.72__
Custom Caloric intake from Keto Chow
The meal replacement does not have to contain a set number of calories. Dieters can also control how much cream is used. Keep in mind that cream can provide fatty acid, so you should be careful when trying to decrease caloric intake.
Other than that, if your preference is to burn more stored fat rather than ingested, you can reduce the heavy cream when making the shake. Increase the heavy cream if your workouts are frequent and you need more calories for energy or stamina.
It’s essential for those on the ketogenic diet, even with using Keto Chow, to track their calories, so make sure to do your calculations before mixing it.
The powder contains 150 calories per cup, but adding heavy cream to it can increase your daily calories by anywhere from 1200 to over 1500 calories.
Keto Chow comes in eight delicious flavors. These eight delicious flavors are designed to be savoury and enjoyable, rather than bland, non-ketogenic alternatives.
The following flavors are available:
- Cookies & cream
- Salted Caramel
- Chocolate Peanut Butter
- Pumpkin Spice Caramel
- Rootbeer Float
- Chocolate Toffee
- Savory Chicken Soup
- Raspberry Cheesecake
- Natural Strawberry
- Orange Cream
- Chocolate Mint
- Apple Pie
- Lemon Merengue
- Peaches and Cream
How to Use Keto Chop
Mix the powder with heavy cream and flavorless oil or water to use Keto Chow. Finally, shake the mixture in a blender container.
It is recommended to take fish oil supplements when using Keto Chow, as your body still needs DHA and EPA Omega-3 fatty acids. A majority of people take fish oil capsules in the evening.
The Keto Chow website suggests that you allow it to rest for at least 30 minutes, but it’s better to leave it alone overnight. It will thicken to a milkshake like consistency the longer it sits.
You can also improve the flavor by giving it more time to mix and drink. Keto chow can develop a salty taste if eaten immediately.
Best advice is to make your shakes one day ahead and store them in a refrigerator.
How does the Keto Diet work with Keto Chow?
Keto Chow has the purpose of taking the weight off a keto diet. But is it effective? It appears to be compatible with this diet plan by analysing the ingredients’ benefits and goals as well the recommended use.
However, Keto Chow’s effectiveness may be affected by whether the shakes replace one meal per meal or each meal.
It is possible that every meal can be substituted, as per the company’s claims about Keto Chow being “nutritionally adequate.”
Ketochow claims that by replacing only one meal per week, it will increase energy, health, satisfaction, as well as happiness.
Side effects of Ketochow
Keto Chow can have side effects.
You may notice a softer stool for the first few day as the body adjusts. This is common with any diet change.
Another problem with the shakes is its texture. Some users have described it as “chunky.” But this can be avoided by using a blender to blend the ingredients.
To prevent fibers from clumping, shake the bottle occasionally if the shake’s not being consumed immediately.
The “Keto Flu” is a condition where your body adjusts and uses Keto Chow to replace meals.
Even though side effects with Keto Chow have not previously been reported, there are always side effects to a restricted diet.
Keto Chow Benefits
Even though there are some side-effects, many Ketochow consumers stated that they have enjoyed the benefits of Ketochow. Keto Chow is a very easy to use product.
For those on the keto diet, meal prep can be a hassle. KetoChow claims it can fix this problem by offering pre-made meal alternatives.
It is also said to make you feel fuller, longer, and more satisfied. Some people also claim that the shake gives them energy and clarity.
WHAT SAYS USERS
What users have to say
“I love these shakes! I am satisfied for hours and feel full after drinking these shakes. While these may seem more expensive than other keto-friendly shakes such as Slim Fast, Keto Chow actually offers a superior product! They’re filling and satisfying, don’t upset the stomach, and taste great. They are thick and so I have to add water if it is too thick for me to drink like a shake. Sometimes I enjoy it with a spoon, like a pudding. Excellent product!
“The taste was horrible. I followed all instructions and placed in refrigerator overnight. I used heavy cream for my fat source. Fast was not only filling but also very satisfying. I had cookies and cream, I believe.
These shakes taste great, and shipping is quick. If you have any questions the team responds quickly and their website provides everything you need including recipes and detailed explanations about their products. I’m a lifer!” You are my life!
Bottom line: Is Ketochow worthwhile?
Overall, Ketochow is a popular choice. Its potential to save time is appealing in this fast-paced society.
It offers a quick and easy solution for those on ketogenic diets who want to maintain their health, work, appointments, as well as a balance in their social lives. Additionally, the powerful blend of protein powder and vitamins provides super health support.
Why aren’t we sold? There are a few reasons.
- It’s expensive at $70 per two-pound bag. Amazon sells it for $79
- Problems with consistency/texture
- Can’t drink immediately
Keto Chow is a great option for people who are already committed to the ketogenic diet. You can easily solve the texture issue with a blender. This is especially important if you already do extra Keto meal prep. Keto also requires planning. Overnight shakes may not be something you consider.
If you are looking for weight-loss help, it is crucial to find a product with complete support and a link (via science).